At Banya 7 Pyatnits in Sochi, dive into authentic Russian spa traditions! This iconic banya (steam bath) is famed for its birch branch whipping ritual, ice plunge pools, and herbal tea breaks. The 7-tier wooden sauna tower offers gradually increasing heat levels - a true test of endurance. Don't miss pairing your session with their legendary honey rye bread, a post-sauna treat locals swear by. Pro tip: Visit at sunset when the pine-scented steam glows golden!