Restinga da Marambaia is Rio’s hidden gem—a serene coastal wetland sanctuary teeming with life. Walk the wooden boardwalk as sea breezes whisper through mangroves, spot rare birds gliding above, and feel nature breathe around you. It’s a peaceful escape from city chaos, a quiet place where silence speaks volumes about balance and beauty.


















Everything you need to know about Restinga da Marambaia
Pousada do Mar is a top choice, located just steps from the Restinga da Marambaia conservation area. Its eco-designed cabins feature floor-to-ceiling windows offering panoramic views of tidal wetlands and mangroves. The lodge provides guided tours to spot native species like the Brazilian otter and migratory birds. Ideal for travelers seeking authentic coastal ecology experiences in Rio de Janeiro.
The ecological trail system at Restinga da Marambaia is well-marked with clear signage and parking access. Take a local shuttle bus or rent an electric bike to explore the 3-kilometer wooden boardwalk. Along the path, you’ll encounter lush mangrove forests and diverse intertidal life. Interpretive panels explain the ecological importance of the wetland, making it ideal for families and nature enthusiasts.
Golden hour photography lovers should head to the southern end of the boardwalk, where the setting sun casts dramatic silhouettes against the mangrove-tide interface. Use a tripod for long exposures capturing water reflections and gradient skies. Early morning (5:30–7:00 AM) is also perfect for shooting misty scenes with wetland birds emerging into soft light.
Start at 9 AM by visiting the eco-interpretation center to learn about the wetland ecosystem. Then hike the main trail for 1.5 hours, observing mangrove roots and crab activity. Have lunch at a seaside terrace restaurant with fresh seafood. In the afternoon, join a guided boat tour to explore inland channels for signs of Brazilian otters and rare bird species. End the day with stargazing at the observation deck, enjoying the pristine night sky away from city lights.
Yes, self-driving is highly convenient. From Rio de Janeiro’s city center, it takes about 45 minutes via BR-403 highway, with clear signage at the Marambaia exit. Parking is available at the trailhead entrance, offering free, accessible spaces. Avoid weekends for better availability. Many nearby lodges also provide complimentary shuttle services, enhancing travel flexibility.
Yes! Monthly eco-guided workshops led by naturalists include hands-on activities like mangrove ecosystem experiments, intertidal species scavenger hunts, and making wetland animal models. Designed for children, these sessions blend play and learning. Parents can join the family tree-planting ceremony, planting native species together to foster environmental stewardship.
Try Marisqueira do Sol, a seaside shack famed for its freshly caught seafood delivered daily by local fishermen. Must-try dishes include grilled sea bass and herb-infused shrimp soup, served with a house-made spicy sauce. With ocean-view outdoor seating, diners enjoy wavesong while savoring meals. Weekly live music on Fridays adds a festive touch to the dining experience.
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